04.17.10

Granola Bars

Posted in Random Crap at 19:27 by kitty

网上看到的一方子,补充能量的健康食品,今天试做第一次,有点烤焦,需再接再厉。

350F烤30-40分钟，冷却后切块。
干料：
2/3 cups quick rolled oats　
1/2 to 3/4 cup granulated sugar
1/3 cup oat flour
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 to 3 cups dried fruits and nuts

湿料：
1/3 cup peanut butter or another nut butter
1 teaspoon vanilla extract
6 tablespoons melted butter
1/4 cup honey, maple syrup or corn syrup　
2 tablespoons light corn syrup
1 tablespoon water　

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